Want to hear something sick? I use to run 5 to 10 miles a day. I did countless crunches and other exercises for my midsection. I use to do pull-ups to tone my shoulders and arms. I was in SHAPE.
Today, I weigh about 35 more pounds than previously. To say I am not happy about this turn of events is the understatement of the year.
I am too old to run, too lazy to work out. And the only stomach work I am doing is filling that sucker up with food. So what am I to do? Losing A Part of Me will be some thoughts and suggestions about how I am going to get this weight off of me.
Come along for the ride, this will be fun.
This is the game plan I suggest: